Tag Archives: low calorie milkshake

Super quick low-cal milk shake

I actually discovered this divine gift from the gods completely by accident.  Coming home from work on evening, I needed something not to heavy to silence my growling stomach while throwing together my supper.  My choice of ingredients:

  • 1/2 cup of chilled milk
  • 2 pitted dates
  • 1 small tot of vanilla essence


Pop the ingredients in a blender give it a wizz for a minute


And the result:


While its not as thick and decadent as an ice cream milk shake, it is deliciously smooth and creamy and definitely hits the spot.  I did not add additional sweetener, but feel free to sweeten to your liking.